A lot of people answering this struggle to understand what highly-specific means. I'm looking to, for the sake of experiment, highly-specific advice that gives a reader clear understanding of what they should do. Unlike the vague advice, on the contrary, that may be too abstract to get implementing it right away.
Inspired by this post but I wanted to change the question a bit to avoid the really vague answers as well as lower the age bar of target audience for the advice.
I'll start with a bunch myself, to give a better example of what I'm talking about:
- Read The Art of War by Sun Tzu. Ironically, because this is a post about specific advice, dude wrote a book with vague rules on how to do war, but the way it is worded is ridiculously good. If you take your time to think about the advice, you can find their appliances in the most unexpected fields.
I, for example, have improved my skill in videogames, out of all places, after reading the book. Sun Tzu said "If it is not advantageous, do not move". Instead of rushing into combat, I now consider whether my position, current health, location of health packs etc. work to my advantage. Sun Tzu made me realise team-based PvP shooters give you room to avoid and disengage combat, you can make more impact for the team if you choose your battle and have everything work for your advantage.
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Exercises are not just about a lot of dedication, long commutes to the gym, expensive memberships and the fear of being judged by other gym members. 7 minute workout is a thing and it will give you all the benefits at your own home without the need for equipment, and it won't take much time either.
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Buy an old used Kindle. For dirt cheap, you will get a device with a good e-ink screen that works without Internet connection, still has decent battery, is light and small. A new thing that makes reading so comfortable will trick you into reading more and books still happen a good medium for sharing information.
I don't genuinely think there are hard and soft drugs. I categorize them by physical and emotional dependence. Emotional dependence sucks and is hard to remove yourself from but drugs that lack a physical dependency are much easier to handle. Drugs you get physically dependent on and experience withdrawal symptoms from fucking suck and you should be very hesitant to use them. Drugs that have both should just be avoided (I include alcohol here but make an exception due to it being a social norm). There are also drugs that aren't worth it for other reasons beyond these.
To give some examples of what I mean
emotional dependency:
Physical dependency:
Both:
Other:
Obvious this is very subject to personal bias because it's a classification system that is very useful to me. There are certain substances that could be argued in an out of their placement but I've placed them where they are with respect to how dangerous they would be to me if I were to try them.
No, drugs that produce physical dependence are so much easier to quit that drugs that create an emotional dependence.
To quit a drug with physical dependence requires staying off the drug for a week. To quit a drug with emotional dependence often requires years of therapy to resolve trauma.
That's why I said it's subjective and based on personal experiences