this post was submitted on 22 Jan 2024
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This is unironically me. I just went through a lengthy diagnosis process that determined I do not in fact have ADHD, despite ticking an alarming number of boxes. I call myself ADHD-adjacent now.
I'm considering a second opinion, after a rest period. The process took a lot longer than it was supposed to and stressed me out quite a bit. The person who started my assessment left the company before she could finish, so someone else had to take over, and no one knew this fact. Took months to get an answer. Sigh.
Wow does that feel worse? I mean ADHD or no, you're still beholden to your neurology to some degree.
Even if isn't a common diagnosis for the kind of thing you are.
It felt pretty bad at first. I wanted to be able to help myself somehow, and I thought this was a great place to start. It was like starting back at square one. But practices and therapies that assist with ADHD also tend to help me out, so at least I got something out of it.
Hmmmm I dunno, if get a second opinion, if you're that closely aligned with ADHD. It could be that you just have a "lighter" case? Anyway, I'm not a doctor, but if you're still struggling and using coping mechanisms, then to me that says you would maybe benefit from other help too.