this post was submitted on 27 Nov 2023
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If you don't mind, how did the Fitbit motivate you to be more active? I've been considering one for a while but it doesn't seem like something I'd have a lot of utility for
Two ways:
One, it kinda gamified it for me, just having a score, meant I could go for a high score on days when I had the time for lots of steps/exercise. They build some in too, like streaks and hitting goals.
Two, the HR monitor definitely helped me push harder in cardio workouts. Knowing when I hit my max, and when it started dipping made even short workouts feel more effective (even if they weren't, placebo FTW).