this post was submitted on 12 Nov 2023
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Asklemmy
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The premade soylents are pretty good, and I regularly have them with a protein bar as my lunch. They're pretty expensive in my opinion, so I try and look for them on sale, but the ease of not having to prep lunch is often worth it. I try and keep it under $2 a bottle for the 14oz ones, which still feels expensive to me, but some of the lunches I prep are around that cost, and it's way cheaper than going out to eat (I keep a spare one at work in case I ever forget to bring lunch)
Should be careful about losing more than 1-2% of your bodyweight per week. Regardless, that sounds like amazing progress! Congrats!