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I am trying to reduce distractions and be more mindful of my surroundings. The sights, smells, and sounds of everything around me and my existence as part of it all.
It is still new to me and I find myself unconsciously getting my phone from my pocket and scrolling because it is boring. However, the effects I feel like reduced anxiety and depression are worth it. I also get to see things that I would miss if I were distracted by electronics.
Maybe practicing mindfulness could be beneficial for you as well.