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I have a theory that there is a impossible trinity (like in economics), where a food cannot be delicious, cheap and healthy at the same time. At maximum 2 of the 3 can be achieved.
Is there any food that breaks this theory?
Edit: I was thinking more about dishes (or something you put in your mouth) than the raw substances
Some popular suggestions include
Tinned tuna. Inexpensive, high in protein and fish oils, low in fat and calories.
Probably not great in huge quantities because of iodine, but generally very healthy
I know tinned tuna is supposed to be good in macros, but I don't know if they're that delicious. Always tastes a bit too fishy for me. But there are like canned tuna in tomato sauce and those are quite good - tho i suppose it's less healthy because of the sauce
Getting too much mercury seems like it would be more of a concern than too much iodine.
dunno about elsewhere, but the EU (and still be default the UK) has pretty strict regulations on mercury levels. In white tuna its a concern, but skipjack which is the bulk of canned tuna, its not an issue (if you are in the EU)
Just checked: Skipjack tuna which certainly in the UK is the bulk of the tinned tuna, is considered "low" for mercury, alongside things like trout, whitefish, mullet, salmon etc.