this post was submitted on 23 Jun 2023
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I have a theory that there is a impossible trinity (like in economics), where a food cannot be delicious, cheap and healthy at the same time. At maximum 2 of the 3 can be achieved.

Is there any food that breaks this theory?

Edit: I was thinking more about dishes (or something you put in your mouth) than the raw substances

Some popular suggestions include

  • fruits (in season)
  • lentils, beans
  • rice
  • mushrooms
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[–] [email protected] 5 points 1 year ago* (last edited 1 year ago) (2 children)

Well, first we need to define what healthy means, because you could die of water intoxication, meaning there is a point where quantity matters.

Are cheese and butter healthy ? Not if it's your only diet, but there are tons of very healthy things in cheese and butter. And of course, the same goes for every thing. So we must have balance in mind when defining an healthy food.

The second is to define what is cheap. In most of European countries, fresh food is relatively cheap, but in other countries they can be super expensive. And there's nothing more healthy than fresh food. So you definitely need fresh food as a base for an healthy balanced meal.

The third is highly subjective.

As for my healthy delicious cheap meal:

Breakfast

One scrambled egg by Gordon Ramsay with a melted slice of cheddar on toast and A fruit salad of one orange, one kiwi and one small apple

Lunch

Spaghettis with fresh garlic, olive oil, fresh basil and tomato wedges

Dinner

Pan-fried chicken fillet with frozen peas and carrot rings

Snack

Any fruit really

[–] [email protected] 3 points 1 year ago (2 children)

This is a really good writeup. At a glance, I'm guessing these three meals don't collectively exceed 1,000 calories, which is important to note since OP will probably be very hungry.

[–] [email protected] 3 points 1 year ago* (last edited 1 year ago)

This is a really good writeup

Thanks

At a glance, I’m guessing these three meals don’t collectively exceed 1,000 calories

Except for the breakfast, I didn't specify the quantities. So I guess some could adapt those "recipes" to their needs.

[–] [email protected] 1 points 1 year ago

You know, there are a lot of answers around different varieties of beans. Beans are ok but I don't really really have a craving for them. The olive oil spaghetti tho...

[–] [email protected] 3 points 1 year ago

Does Gordon Ramsay have to cook the egg for me, or can I do it myself?