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Daily Discussion - 27 September 2023 (lemmy.world)

submitted 11 months ago by [email protected] to c/[email protected]

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Use this thread for general daily football discussion.

This thread can also be used to discuss Transfer rumours and to post Tier 4 sources.

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[–] [email protected] 3 points 11 months ago (2 children)

I am once again lamenting that I chose an 8 am btw cuz guess who was late today? :P

Anyone got tips on how to force myself to sleep earlier?

[–] [email protected] 2 points 11 months ago

Become both mentally and physically tired by 10pm. Then turn off notifications on all devices. Also don't eat after 8pm. Limit your protein and fat intake for dinner.

[–] [email protected] 1 points 11 months ago

I have a caffeine problem, so for me the answer is always to cut out caffeine 12 hours before I need to go to bed. Going for a run to tire myself out also helps sometimes, as long as I don't go right before I need to sleep.