this post was submitted on 27 Sep 2023
4 points (100.0% liked)
Gunners
1504 readers
25 users here now
Victoria Concordia Crescit
We are a community for supporters of the North London-based football club Arsenal F.C.
Sister Community: https://lemmy.world/c/arsenalwfc
Join our FPL with League Code: tt2t8e
If old posts remain pinned on other instances, comment on the Daily Discussion with a screenshot!
founded 1 year ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
I have a caffeine problem, so for me the answer is always to cut out caffeine 12 hours before I need to go to bed. Going for a run to tire myself out also helps sometimes, as long as I don't go right before I need to sleep.