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Adults who have lost a spouse or SO, how do you cope? (feddit.de)

submitted 1 year ago by [email protected] to c/[email protected]

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Lost my wife (34) to cancer last month and I haven't found any good resources to help me. How do you cope with their loss? Please remove if this isn't allowed.

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[–] [email protected] 8 points 1 year ago (1 children)

Thank you for the advice. I've been on my own a lot, so when things get hard I tend to turtle in my shell until I can cope. My concern with grief groups is that I don't think I'll be able to cope with other people's grief currently. I had considered looking for a caregiver support group when my wife was in treatment, but I just expected it would be other people like myself who had no concept of how to get by and deal with the difficulties that I was also going through.

[–] [email protected] 3 points 1 year ago

You may try a few groups before you find the right place for you. Grief is hard to navigate and no one is going to have all the answers you're seeking. But there are people who can stand with you through this.