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I agree with most of this, but this bit
Is comically absurd.
GenZ are not the first people to have things they'd rather be doing than work, or to be tired due to human interaction. The latter is called emotional labour and has been a thing across all service industries for literally a hundred plus years.
I'm not saying that people don't need breaks, everyone does, especially in jobs which are physically/mentally tiring, but to say people need frequent breaks solely to check their phone is derisible.
Fine: People need frequent breaks to do whatever the fuck they want
Absolutely - or as I generally phrase it, to relax and think about things more thoroughly.