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Thank you for the reminder that I need to get back to the mat. At very least, I can say for myself that even aftet dropping the habit, the skill of stopping, recognizing a feeling or thought I'm having, and just observing it before letting it dictate my actions has been so. fucking. helpful. And hasn't gone away yet, thank god!
Would love to hear about your practice and what it has changed for you, if you feel like talking about that.