this post was submitted on 28 Aug 2023
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First drink a pint of water, your brain needs to be hydrated. But you don't want to be needing to pee during the interview so push the water early and then stop. As for food, carbs will make you sleepier than protein or greens.
Napping would leave me sleepier and disoriented but ymmv.
Certainly if you're overdoing the naps. If I nap for 20-30 minutes I'm refreshed. 40 and I'm fucked-in-half, worse off, and might not have bothered.