this post was submitted on 13 Aug 2023
132 points (96.5% liked)
Asklemmy
43963 readers
1388 users here now
A loosely moderated place to ask open-ended questions
Search asklemmy ๐
If your post meets the following criteria, it's welcome here!
- Open-ended question
- Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
- Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
- Not ad nauseam inducing: please make sure it is a question that would be new to most members
- An actual topic of discussion
Looking for support?
Looking for a community?
- Lemmyverse: community search
- sub.rehab: maps old subreddits to fediverse options, marks official as such
- [email protected]: a community for finding communities
~Icon~ ~by~ ~@Double_[email protected]~
founded 5 years ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
Like 5 min. But then I typically only try to fall asleep when I'm actually getting sleepy or when I'm edging close to some 6h of sleep until the alarm goes off, at which point I'm usually already pretty tired even though I hadn't been aware before.
5 minutes is pretty damn low: are you sleep depraved? If so, you must be exhausted at the end of the day or constantly tired throughout the day. The average and normal time (when just being tired and not exhausted at the end of the day) is about 20 minutes. You might want to checked on that and get a better sleep quality as you seem to say you have 6 hours of sleep per day, which isn't ideal but good enough.
Well I certainly don't feel tired during the day or exhausted at the end of it. I also sleep in on weekends and basically feel the same as during weekdays so I think I'm good
Well good for you if that's the case, but be careful, you're better safe than sorry. Lack of good sleep is a big problem in today's society and one of the sign can be falling asleep very fast, so considering it can have serious consequences on one's life, it's always good to keep an eye on that. Anyway, take care
thanks, I will!