Asklemmy

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How well do y’all sleep? (midwest.social)

submitted 2 years ago by [email protected] to c/[email protected]

30 comments fedilink hide all child comments

I have an ok sleep schedule, I still wake up tired at times.

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[–] [email protected] 2 points 2 years ago

7 hours isn't actually that many hours of sleep. It's like the minimum recommended. I'd still recommend most people to aim for more than that if possible. It also depends on your lifestyle, like if you workout often you should probably sleep more for recovery reasons.