Asklemmy

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How well do y’all sleep? (midwest.social)

submitted 2 years ago by [email protected] to c/[email protected]

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I have an ok sleep schedule, I still wake up tired at times.

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[–] [email protected] 3 points 2 years ago

I’ve had insomnia for years now, and I’ve taken trazodone and melatonin, but it was still a struggle to get tired sometimes. In January I started also taking diphenhydramine hcl, and it’s made a world of difference.

I’m not going to cite a specific brand, but there a a bunch out there if you want to try it for yourself.