this post was submitted on 05 Jun 2025
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I used to snack on dried pineapple or cashews, but I found I was still getting hungry frequently, sometimes within an hour of snacking. I've also tried to yogurt and granola snacks, to similar results.
If I don't just "be hungry", I overeat.
My "best" snack so far is popcorn, because the kcal/volume is so low, so it takes me longer to eat.