Weightroom

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Welcome to Weightroom

Weightroom is a community for barbell and dumbbell strength and hypertrophy training, including powerlifting, beginner routines, conditioning and serious gym progress.

Start Here: TheFitness.Wiki

The best beginner-friendly resource, curated from /r/Fitness and /r/Weightroom.

Recommended reading:

Muscle building 101
Weight loss 101
Routines

Recommended apps:

Boostcamp
Hevy

Weekly Threads:

Weekly training logs - Monday
Weekend questions - Friday

Rules:

Be respectful. Everyone starts somewhere

For general fitness check out [email protected]

founded 1 month ago

MODERATORS

shittydwarf

Weekly Training Log - May 26, 2025 (self.Weightroom)

submitted 1 week ago by shittydwarf to c/Weightroom

17 comments fedilink hide all child comments

Welcome to this week's Training Log thread

Use this space to:

Share your recent workouts
Reflect on what went well (or didn’t)
Track PRs, new programs, deloads, or changes
Stay accountable with your training
Ask for tips on progression or programming

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[–] shittydwarf 1 points 1 week ago

Tactical Barbell Grey Man w2d3

Behind the neck press 4 x 6 @ 100lbs
Deadlift 4 x 6 @ 275lbs
Dumbbell shrug 4 x 10 @ 65lbs
Incline dumbbell row 4 x 10 @ 55lbs
Incline dumbbell curl 4 x10 @ 35lbs