this post was submitted on 27 May 2025
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Therapy is not accessible to most people.
Finding time to go to therapy would be a problem.
Finding a good therapist for you would be a problem.
Paying for therapy would be a problem.
Implementing the solutions that therapy provides would be a problem.
Nobody ever seems to be willing to admit that therapy adds more problems on in the hopes that one day it might possibly reduce the number of problems, but any time you mention you have a problem in your life, people seem to crawl out of the woodworks to tell you to go to therapy.
Yeah it's a slog to find someone who A - gives a shit about you and B - is good at their job to accurately diagnose and help you. But what other option is there, you just have to keep putting effort and money towards this till something clicks. I had been to a psychologist in the past who just diagnosed me as bipolar 2, and gave me some meds, the Ritalin helped for concentration and energy, the other meds just gave me bad sideffects that he wasn't even interested in talking about, just wanted to prescribe me some more meds and end the session. Had to drop him.
What do you propose as an alterative recommendation?
I agree with all of your points but the last.
Having a medical condition makes life hard. Getting treatment for the condition makes life even harder but eventually it will lessen the underlying medical condition and, in aggregate, make life easier.