this post was submitted on 23 May 2025
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When I lived in Spain decades ago a few dudes I knew and I would take tablespoons of olive oil down the hatch before a night of hard drinking to coat the stomach. I don’t know if it worked but it was funny.
Scientifically speaking, a rich meal of fat, protein and carbohydrates, along with staying hydrated, is the best way to prepare for drinking. Eating anything worthwhile at all helps cut down sobering in half, but that's the best combo to avoid a bad recovery.
Source: I don't drink