this post was submitted on 30 Apr 2025
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Saltpunk Strength Syndicate
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Welcome to Saltpunk Strength Syndicate.
This is my personal workout lab. I'm already in pretty great shape and healthy, but now that I'm retired, I finally have the time to chase every dumb fitness idea I never had time for.
I document my clanging, banging, lifting, failing, experimenting, and whatever else I feel like doing—because I earned the right to screw around with it.
Saltpunk means stubborn, scarred, and still showing up.
Oh and Lemmy, I'm still here. Ya didn't get rid of me. :)
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Very good point and I agree with that! I just finished reading a book that lays out a very good argument for that: "The Sports Gene: Inside the Science of Extraordinary Athletic Performance."
Great book if you get a chance to read it.