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Runner’s gut: why some marathon runners find themselves sprinting to the toilet instead of the finish line (theconversation.com)

submitted 1 week ago by [email protected] to c/[email protected]

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[–] 9488fcea02a9 3 points 1 week ago

I always dump out before a race or a long run. Seems like a reasonable precaution

Also switched from those awful energy gels to maple syrup packets. easier on my stomach and i've trained my gut to handle 90+g of carb per hour plus caffeine during races.

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