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What is a good hobby for a depressed person? (lemm.ee)

submitted 1 year ago by [email protected] to c/[email protected]

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So i still have depression and im constantly bored, i feel like a loser who cant do anything right. I want to let my creativeness out, make something i can share with the world or family, but im probably dreaming too big. I cant stand being depressed and bored, it stinks, everyone tells me to work out but i lack the motivation to do so.

i usually just watch youtube all day while complaining to family members that have no idea what to do about me.

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[–] [email protected] 21 points 1 year ago* (last edited 1 year ago) (1 children)

Brazilian Jiu-Jitsu

I describe it as "playfighting for adults". It's a ground-based, grappling combat sport where your aim is to submit your opponent via joint locks and chokes.

It sounds simple enough, but there is a surprising amount of skill to it. A black belt takes roughly ten years to get, and unlike martial arts where you see 12 year old black belts, all black belts are adults, and you'll almost never see a black belt that doesn't have the skill to back it up.

A lot of people find that it really helps them with depression and socialising. While it's absolutely NOT a replacement for therapy, you hear countless stories of people in a bad place mentally and physically, finding solace and meaning in BJJ.

[–] [email protected] 2 points 1 year ago

I always described BJJ as chess with full contact. Lots of thinking and strategy.