Buddhism

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do you meditate? (self.buddhism)

submitted 2 weeks ago* (last edited 2 weeks ago) by rainrain to c/[email protected]

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If so then I'd like to talk.

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[–] rainrain -2 points 2 weeks ago* (last edited 2 weeks ago) (1 children)

I have done a bit of "concentrating on breathing" meditation.

There's a lot to breathing. The sound of it. The thought of it (if I'm counting breaths). The feeling of it, in my belly, throat and nose...

I find all those things to be too much to concentrate on. So I concentrate on just one of those things. I concentrate on the feeling of breath in the tip of my nose.

[–] [email protected] 1 points 2 weeks ago

It felt super silly the first time too. I'm glad I started doing this.