this post was submitted on 14 Mar 2025
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This is a bit intense but praxticrs like this have been used not only by the Buddhists but also the internet's favourite emperor Marcus Aurelius for example. It seems to be really good for you. For a more feasible exercise just tape a square onto the floor and only leave that box for hygiene, work, food and walks. You sleep in the box you meditate in the box and you exercise in the box.
That square is my bed and my therapist was concerned when I said I didn’t leave it.
You exercise on your bed?
Cardio mostly.