Ask Lemmy
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Well obviously, but I know that I'm lying and it just reminds me of how I'm shitty like 90% of days.
Then say something different. Same shit different day, surviving for now, whatever. They'll shrug it off and move on. We all do it. My mom used to say, "it's a good day. I woke up on the right side of the dirt."
Could you maybe skip the answer and go directly to asking „how are you?“ back?
Adding a "thanks" acknowledges them asking. "Thanks, how about you?" Doesn't answer the question, but follows the social interaction formula of acknowledgment and throwing it back/mirroring.
It's impossible to be 100% honest all the time if you want to live in the western culture. It would cause so many problems. You would be seen as someone strange, even though you are the normal one for expressing your honest emotions.
In a mad world, being sane is seen as being mad.