this post was submitted on 22 Jan 2025

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submitted 1 day ago by [email protected] to c/[email protected]

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[–] [email protected] 1 points 19 hours ago (1 children)

Got a link?

[–] [email protected] 2 points 18 hours ago (1 children)

Reddit thread by the dude who designed the program: https://www.reddit.com/r/Fitness/comments/44hnbc/strength_training_using_the_gzcl_method_from/

[–] [email protected] 1 points 3 hours ago

Tyvm. Recovering from an injury and don't know where to start. :)