Casual Conversation

1881 readers

651 users here now

Share a story, ask a question, or start a conversation about (almost) anything you desire. Maybe you'll make some friends in the process.

RULES

Be respectful: no harassment, hate speech, bigotry, and/or trolling
Keep the conversation nice and light hearted
Encourage conversation in your post
Avoid controversial topics such as politics or societal debates
Keep it clean and SFW: No illegal content or anything gross and inappropriate
No solicitation such as ads, promotional content, spam, surveys etc.
Respect privacy: Don’t ask for or share any personal information

Casual conversation communities:

Related discussion-focused communities

founded 2 years ago

MODERATORS

[email protected]

Quitting/Taking a long break from cannabis, and my sleep has been awful for the last week and a bit. What do you folks like to do to get ready for bed? (self.casualconversation)

submitted 2 days ago by Cracks_InTheWalls to c/[email protected]

72 comments fedilink hide all child comments

Been through this before, so I know it gets better eventually, but what do you folks generally do to optimize beddy-bye time? To the insomniacs, what are some things you do in the wee hours/early morning for a relaxing start to your day?

This morning's choice is checking out the music of Casiopea - saw them mentioned in a meme here recently, then later on saw one of my favourite gig spaces has a great local fusion jazz band doing a show covering them at the end of the month. Very chill, feels like menu music of a mid-90s Japanese 3D game in a very good way, lol. Funny how these things happen sometimes, kinda like seeing the car model you just bought everywhere on the road shortly after purchase.

you are viewing a single comment's thread
view the rest of the comments

[–] [email protected] 5 points 2 days ago

seconding the lighting stuff!

turn on that blue-light filter on your phone, be mindful of screen usage before bed, and ELIMINATE any lights (specifically blue ones) in your bedroom.

sometimes full dark can also be a little offputting, personally i’ve had a weird amount of luck with really low level warm lighting. just being in a dimly lit room will put me OUT way quicker than pitch black will.

i also do a podcast or something on a barely audible speaker with a 45 minute sleep timer. but that’s mostly a tinnitus thing for me, your mileage may vary.