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Quitting/Taking a long break from cannabis, and my sleep has been awful for the last week and a bit. What do you folks like to do to get ready for bed? (self.casualconversation)

submitted 2 days ago by Cracks_InTheWalls to c/[email protected]

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Been through this before, so I know it gets better eventually, but what do you folks generally do to optimize beddy-bye time? To the insomniacs, what are some things you do in the wee hours/early morning for a relaxing start to your day?

This morning's choice is checking out the music of Casiopea - saw them mentioned in a meme here recently, then later on saw one of my favourite gig spaces has a great local fusion jazz band doing a show covering them at the end of the month. Very chill, feels like menu music of a mid-90s Japanese 3D game in a very good way, lol. Funny how these things happen sometimes, kinda like seeing the car model you just bought everywhere on the road shortly after purchase.

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[–] [email protected] 6 points 2 days ago (1 children)

If I'm on a T break, I do a nighttime routine to prepare my body for bed. No screens/reading/herbal tea or some such. I also like to buy cranberry juice to sip on - it gives me something to do instead of smoke and cuts down on the anciness surrounding the oral fixation part of smoking. As for sleep - if you're not quitting to pass a drug test then just take CBD. Seriously, CBD is all the relaxing parts of weed with none of the high. Maybe it won't make you pass out like smoking a fat blunt, but it will definitely help take the edge off. Then you can kick the CBD after a week or so and it's a much smoother transition into sobriety.

[–] Cracks_InTheWalls 1 points 2 days ago (1 children)

Solid advice in general, particularly for people approaching this for the first time.

The only issue I've had subbing out CBD is, I usually get it in flower form (legalization in Canada has it's pros and cons - ready access to CBD flower, even if the choices are a bit limited, is a definite pro). You're absolutely right - it does help with relaxation without getting 'high'. But previously, I've found myself smoking it a bit longer than I'd like, with an inkling feeling of "You know what'd make this better? Some fucking THC".

Danged if it didn't help as a break-glass option for the insomnia in past breaks, though. And I do have some CBD pills I got my wife left over I could break into if all else fails.

Appreciate the comment!

[–] [email protected] 2 points 2 days ago

If you're a smoker I definitely recommend using ingestable CBD. Just smoking it makes me want some weed too.