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Quitting/Taking a long break from cannabis, and my sleep has been awful for the last week and a bit. What do you folks like to do to get ready for bed? (self.casualconversation)

submitted 2 days ago by Cracks_InTheWalls to c/[email protected]

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Been through this before, so I know it gets better eventually, but what do you folks generally do to optimize beddy-bye time? To the insomniacs, what are some things you do in the wee hours/early morning for a relaxing start to your day?

This morning's choice is checking out the music of Casiopea - saw them mentioned in a meme here recently, then later on saw one of my favourite gig spaces has a great local fusion jazz band doing a show covering them at the end of the month. Very chill, feels like menu music of a mid-90s Japanese 3D game in a very good way, lol. Funny how these things happen sometimes, kinda like seeing the car model you just bought everywhere on the road shortly after purchase.

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[–] [email protected] 3 points 2 days ago (1 children)

I try to set my body clock by getting sunlight in my eyes in the morning after I wake up. Also try to minimize light going into my eyes before bed time. It all seems to help.

[–] Cracks_InTheWalls 2 points 2 days ago* (last edited 2 days ago)

This is the one thing I'm doing right, at least, and I hope has greater effect once my endocannabinoid system chills the fuck out.

Prior experience, once things even out, has me sleeping and waking without needing an alarm (still set one just in case, but usually am up about 5 minutes before it goes off). Hoping I can pull that off again, it's pretty sweet :)