this post was submitted on 26 Dec 2024
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White noise for the goddamn win.
Brown noise to be exact.
A search for a 15 minute brown noise MP3 track years ago saved me
It's just like Jesus, even though he's brown, people keep on making the mistake of assuming that he's white 😂 Jokes aside, I'll look into it, I might need it in the office.
If for any reason you don't quite like the noise video/track, it's almost trivially easy to create your own white, brown, or pink noise track in an audio editor like Audacity. Then you can adjust the EQ, high/low filters, mix in other sounds, etc and really make it your personalized sleep track for offline listening (good for planes).
iOS can add background sound for dead spots in audio too. I like it for reminding me that the podcast ended while I’m working mindless tasks.