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I have had tinnitus all my life, and honestly did not know the ringing wasnt a normal thing until I watched an episode of Archer. Becoming truly aware of it was a terrible day for me.
Generally, it isn't something that is treatable, but in my opinion it is better to have it at an earlier age, when your brain is more adaptable, as it makes it easier to adapt to the constant ringing, and learn ways to tune it out.
If you need to, get some sort of white noise/nature sound generator and keep it playing during the quiet times, and focus on those noises. I find that tinnitus is worst when you are focusing on it, and the more you think about it, the more you notice it.
One thing I have found to NEVER work is mentally playing with the volume/pitch - those sliders only go up, and stay up until I have focused on something else for awhile.
White noise for the goddamn win.
Brown noise to be exact.
A search for a 15 minute brown noise MP3 track years ago saved me
It's just like Jesus, even though he's brown, people keep on making the mistake of assuming that he's white 😂 Jokes aside, I'll look into it, I might need it in the office.
If for any reason you don't quite like the noise video/track, it's almost trivially easy to create your own white, brown, or pink noise track in an audio editor like Audacity. Then you can adjust the EQ, high/low filters, mix in other sounds, etc and really make it your personalized sleep track for offline listening (good for planes).
iOS can add background sound for dead spots in audio too. I like it for reminding me that the podcast ended while I’m working mindless tasks.
mawp, mawp
lana
Lana
Lana!
WHAT?!?!
~danger zone~
Yes, the awareness is the terrible part, it's like noticing a smudge on an otherwise perfectly clean surface - not gonna kill you but you'll keep looking at it 😂
And to be overly positive; at least now I will take an extra good care of my ears - limiting loud noise and all, and maybe I'll avoid hearing loss in my old age.
Drag can make it go down.