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Check out SmokeFree.gov! It has great free resources that are science based. Quitting smoking is the number thing someone who smokes can do for their health.
The most effective methods to quit smoking include varenicline (aka Chantix), FDA-approved nicotine replacement therapies (gum, patch, lozenge, inhaler, etc), and behavioral therapy. Combining all of these therapies in a clinical trials results in the most people quitting.
No vape is FDA-approved as a cessation therapy, because no company has applied. There have been some small academic run trials, which tend to show a decrease in smoking, but continued nicotine addiction. Probably because vapes have much higher nicotine content than FDA-approved therapies. While vapes expose people to a lot less carcinogens than smoke, there are some carcinogens and nicotine itself is harmful to vascular and mental health. So if the evidence-based methods don't work, completely switching to vaping would be less harmful.
Agreed. There is a lot of new research on vaping. Could potentially cause a number of issues, but probably still better than actual smoking. I've heard the inhalers work sometimes because of the nicotine as well as the physical movements involved.
I've also seen exactly one ad (on YouTube) for some sort of flavour inhaler (no nicotine) if you're having trouble with the physical aspect. Can't say any more about that though, as I haven't looked into it.
Those are bullshit. Look at the cessation success rate of those methods, and then look at vape. Vape is almost 70% success rate, and those other methods are like 3%. The tobacco companies own most of those methods. Don't listen to some stupid sponsored study for this, listen to the people who have done it. Vaping is a successful cessation method, and all of the attempts to ban it have been driven by lobbying & dark money from the tobacco companies.
I look at independent randomized controlled trials, not anecdotal evidence. Here's a recent trial from Finland that didn't have industry funding. They compared low-nicotine vaping vs varenicline alone vs placebo. Both varenicline and vaping resulted in about 40% of people quitting at 12 weeks, and 20% of placebo group. So add nicotine replacement therapy and behavioral therapy on top of varenicline and the rates should go higher. Pfizer and other pharmaceutical companies sell most of the FDA-approved cessation therapies, and in comparison the big tobacco companies sell vapes.