this post was submitted on 16 Dec 2024
30 points (100.0% liked)

Asklemmy

44147 readers
1292 users here now

A loosely moderated place to ask open-ended questions

Search asklemmy ๐Ÿ”

If your post meets the following criteria, it's welcome here!

  1. Open-ended question
  2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
  3. Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
  4. Not ad nauseam inducing: please make sure it is a question that would be new to most members
  5. An actual topic of discussion

Looking for support?

Looking for a community?

~Icon~ ~by~ ~@Double_[email protected]~

founded 5 years ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
[โ€“] [email protected] 19 points 6 days ago* (last edited 6 days ago)

Step 1: Get tested for sleep apnea. If you have it, snoring is the least of your worries. Don't skip this step.

Otherwise, sleep on your side, elevate your upper body (Amazon sells wedge pillows).

If you are certain you don't have apnea, you can also try a chin strap. Just be sure any chin strap you buy pulls your chin up, not back, as this will A: Obstruct breathing, and B: cause major jaw pain.