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Yeah, I think this is fairly common. I'm pretty good at not being overly adversarial online, but that takes me a bunch of active effort. Sometimes that means taking a big breath and moving on.
I think it's admirable that you care about contributing through commenting; I saw a similar stat when I moved to Lemmy and I have also been more active in commenting. However, if you're not enjoying how you're typically engaging, perhaps a different framing could be useful: rather than (or in addition to) thinking about commenting as you contributing to the community/platform, think about it as something that you're doing to enrich yourself. For example, sometimes when I do get into spicier discussions, it's because I am responding to someone I disagree with, but whose points have caused me to think differently. Or maybe I am enjoying the practice in articulating my views on a complex matter. Or maybe it's cathartic. Thinking about what I hope to gain from a discussion helps me to avoid unproductive discussions where it's just mutual attacks.
If you can't find a middle way, it's also okay to not comment on things. My opinion is that we do owe a duty to the communities we inhabit, and in the online world, that might imply that it's good to be contributing via commenting. However, informational self-care is incredibly important nowadays, and it's so easy to become burnt out. It's okay to not engage in behaviours that cause you harm (or aren't encouraging you to grow in the way that you would prefer).
It's especially silly when you're like 3-10 comments deep and you know it's just the 2 of you arguing about some tone or something else stupid...
I try to only post when it's helpful. Like for others that got there, or to show another perspective if I disagreed with them.
But I'm starting to write and then cancel my post. Its kinda unlikely that this one was posted at the rate I've been canceling them these days.
I get what you mean, I do a lot of that myself. Although it's unfortunate that I often find it easier to hit send when replying to internet strangers than I do when messaging my friends. I suspect it's because online feels far lower stakes, even though my friends would be far more charitable to a poorly articulated idea than the internet would.
If it helps, I don't think you should feel bad about cancelling unwritten messages. Maybe sometimes you don't actually know enough to have an opinion on a topic, so refraining is the wise thing. Maybe other times, you have Thoughts, but they're still sort of fermenting in your head and they're not quite ready yet. Or maybe you've distilled your Thoughts down so that you know what message you want to convey, but you don't think that this particular conversation is the right time or place for them (possibly due to realising you're in conversation with someone who isn't arguing in good faith and continuing would be unproductive). These (and more) are all valid and good reasons to not actually submit a post or comment you start writing.
The advice that I try to give myself is that we're under enough pressure as it is without helping more on unnecessarily. Sometimes that pressure is because we have something that we desperately want to say, but it's hard to articulate it in a way that doesn't feel like we're dishonouring the meaning of what we intend. That pressure is hard to counter because it's coming from the weight of the thing we want to say, but I ease it by reasoning that the important ideas will find their own way out of our heads and into the world, if given time, and that they will still be important.
I figure that there's an infinite array of conversations on the internet that could've happened but didn't. It'd be a shame if we let the conversations that never ended up happening distract us from other conversations that we're actually having. Which is all to say that it's okay if you start replying to this comment and cancel it. Maybe in the next ~~life~~ thread, eh?