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How do I quit smoking? (lemmy.ml)

submitted 1 day ago by [email protected] to c/[email protected]

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any piece of advice is welcome, thank you :-3

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[–] [email protected] -1 points 1 day ago* (last edited 1 day ago) (1 children)

I’ve quit smoking multiple times, sadly you can go back to it after some time if you decide to experiment with it to maybe teach yourself to be “casual smoker” (which you won’t be, believe me), or like in my case smoking weed mixed with tobacco has put me right back in nicotine addiction. I’ve quit smoking 2 years ago now, I was sick of that shit.

You took breaks. Maybe this last time is quitting, but not if you start back up again.

[–] azvasKvklenko 1 points 1 day ago

If you call 5 year period “a break” then sure, it's a break. I don’t think it makes what I said any less valid just because I went back to it. It can happen if you loose attention on that problem, and it’s easy when it’s no longer a problem