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My cutoff is three hours. If I sleep for less than three hours, it’s worse than no sleep, at least in the morning
What about 3 hours early in the night, say 11pm to 2am?
If you’re just shifting the scenario, same answer.
For example, I used to save money when I had to fly by using an airport over an hour drive away and being willing to take the first flight. That meant getting up about 2-3am. That’s not even worth trying. I slept at my destination