Ask Lemmy
A Fediverse community for open-ended, thought provoking questions
Please don't post about US Politics. If you need to do this, try [email protected]
Rules: (interactive)
1) Be nice and; have fun
Doxxing, trolling, sealioning, racism, and toxicity are not welcomed in AskLemmy. Remember what your mother said: if you can't say something nice, don't say anything at all. In addition, the site-wide Lemmy.world terms of service also apply here. Please familiarize yourself with them
2) All posts must end with a '?'
This is sort of like Jeopardy. Please phrase all post titles in the form of a proper question ending with ?
3) No spam
Please do not flood the community with nonsense. Actual suspected spammers will be banned on site. No astroturfing.
4) NSFW is okay, within reason
Just remember to tag posts with either a content warning or a [NSFW] tag. Overtly sexual posts are not allowed, please direct them to either [email protected] or [email protected].
NSFW comments should be restricted to posts tagged [NSFW].
5) This is not a support community.
It is not a place for 'how do I?', type questions.
If you have any questions regarding the site itself or would like to report a community, please direct them to Lemmy.world Support or email [email protected]. For other questions check our partnered communities list, or use the search function.
Reminder: The terms of service apply here too.
Partnered Communities:
Logo design credit goes to: tubbadu
view the rest of the comments
Check out the phases of the sleep cycle. IIRC a full cycle is around 90 mins so in those 3 hours you can potentially hit 2 cycles and not feel groggy.
With all the benefits of sleep (and the problems from lack of sleep) it would be better to sleep
Between the time it takes to fall back asleep (which is nontrivial), getting ready for and getting to work, you'd be lucky to get 1 full cycle in before you had to get up anyway. And IME, rolling the dice on a rem cycle like that is more likely to fuck up my day by leaving me groggy AF than refresh me.
Cycles get quicker near the end of the night. Though I'm not sure how waking up effects things.
But those last cycles tend to be the most important. And studies have shown even trying but failing to fall asleep gives some benefit of actually falling asleep.