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I wouldn't say I "believed" but I tried it with an open mind expecting SOMETHING to happen. I borrowed some expensive headphones from the audio production department at school, got relaxed in my bed with a couple candles going, plugged into my nice DAC and.....all I got was bored. I went through like 10 different tracks. Quite the disappointing experience.
What might be more useful would be to put it on in the background while you're falling asleep if you're in a situation where you can have noise while you're going to sleep