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Proof that humans can get used to pretty much anything (lemmy.world)

submitted 2 months ago by [email protected] to c/whitepeopletwitter

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[–] [email protected] 13 points 1 month ago (10 children)

8 hours sounds nice. I usually manage about 4 or 5

[–] [email protected] 29 points 1 month ago* (last edited 1 month ago) (9 children)

Obligatory sleep hacks from a person who loves sleep:

Clean bedsheets
No phone in bed
Same sleep time every day
Same wake time every day
Exercise during the day
No lights in the room. No LEDs, no street lights
White noise

If you do any one of these your sleep will improve. If it doesn't, I give you full permission to flame me and my dog.

[–] [email protected] 2 points 1 month ago (2 children)

Ear plugs have been a life saver for me. I can't sleep without them now, fortunately they sell them in huge containers so I only have to buy them like every year and half.

[–] Rawdogthatexe 1 points 1 month ago (1 children)

Do you put in a fresh pair every night?

[–] [email protected] 1 points 1 month ago

No, I just keep them in a clean spot and they last about a week before they start looking dingy. Then I use a new pair.

I don't get a lot of earwax though so someone who's ears make more will probably have to change them more frequently.

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