Asklemmy

43989 readers

788 users here now

A loosely moderated place to ask open-ended questions

Search asklemmy 🔍

If your post meets the following criteria, it's welcome here!

Open-ended question
Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
Not ad nauseam inducing: please make sure it is a question that would be new to most members
An actual topic of discussion

Looking for support?

Looking for a community?

Lemmyverse: community search
sub.rehab: maps old subreddits to fediverse options, marks official as such
[email protected]: a community for finding communities

~Icon~ ~by~ ~@Double_[email protected]~

founded 5 years ago

MODERATORS

[email protected]

114

How to deal with exhaustion? (infosec.pub)

submitted 2 months ago* (last edited 2 months ago) by [email protected] to c/[email protected]

42 comments fedilink hide all child comments

I, probably like many others, am struggling with exhaustion that seem hard to shake. It kills my hobbies and interests one by one, it makes doom scrolling and watching stupid shows seem like the only valid activities I can handle.

I have tried the "touch grass", I regularly switch off my phone to take breaks from social media, but it is hard to find motivation to anything but sleep and watch TV on the weekends.

Are there methods to deal with this sort of exhaustion from... gestures broadly at everything ?

Edit: after the initial replies I realized I probably should mention that I already do regular therapy and take prescription drugs for depression.

Edit 2: Thanks everyone for replying and handing out advice. My plan moving forward is to get some labs done to make sure I don't have any deficiencies and have my meds adjusted if they need to be. I will try eating better, be more conscious about sleep and regular exercise.

you are viewing a single comment's thread
view the rest of the comments

[–] [email protected] 3 points 2 months ago* (last edited 2 months ago) (1 children)

One suggestion: instead of regularly turning off your phone, just permanently put it in silent mode.

These days, I even set it to flight mode and vibration only for notifications, and I usually never check my phone during working hours.

I love to read but have a really hard time choosing a book over television.

Have you tried audio books or podcasts? I usually switch off my screens around two hours prior to sleep and tend to listen to podcasts and audio books until I fall asleep. Important to remember is that the voice of the narrator is super important, so make you get one that make you feel comfortable.

[–] [email protected] 3 points 2 months ago

I don't even have vibration on. The display will turn on to show notifications but the vast majority of the time my phone is in another room on the charger. I even leave it at home some times.

I've had trouble listening to podcasts while I'm home doing other things. Perhaps I should try audio books and sitting down to do nothing but that. Generally, I don't like audio books for a bunch of reasons but they could be applicable for this issue. Thanks for the suggestion.