ADHD

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A casual community for people with ADHD

Values:

Acceptance, Openness, Understanding, Equality, Reciprocity.

Rules:

No abusive, derogatory, or offensive post/comments.
No porn, gore, spam, or advertisements allowed.
Do not request for donations.
Do not link to other social media or paywalled content.
Do not gatekeep or diagnose.
Mark NSFW content accordingly.
No racism, homophobia, sexism, ableism, or ageism.
Respectful venting, including dealing with oppressive neurotypical culture, is okay.
Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).

Encouraged:

Funny memes.
Welcoming and accepting attitudes.
Questions on confusing situations.
Seeking and sharing support.
Engagement in our values.

Relevant Lemmy communities:

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

founded 1 year ago

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Series: What are your ADHD Tools of Thumb? (lemmy.world)

submitted 1 month ago* (last edited 1 month ago) by [email protected] to c/[email protected]

49 comments fedilink hide all child comments

By that I mean what are some powerful and simple basic applied techniques or behaviors that are really useful you've developed or discovered in your life that makes things work or improve.

Lets keep them simple and powerful 🧙‍♂️

Let people on the phone know that you don't mind if something is taking a bit longer and that you're cool and with them whatever happens. Say something like, its okay I'm not in a rush ☺️

They'll appreciate taking some of the pressure off and showing you are a receptive audience (you're rooting for them) and I've found it to get superior outcomes since I started doing it, even tho I was always generally polite previously

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[–] TheTechyHobbit 15 points 1 month ago (1 children)

Since the calendar has already been mentioned, I'll drop another of my tools.

I check my pockets every time I leave a space, and confirm I've got Wallet, Keys, Phone. I do this at any transition: Leaving the house, a taxi, the office, a plane.

Got kick started into the habit when I lost a big (for a kid) chunk of money. Felt so bad that I started the checks, and haven't lost any of those three in many, many years (ง’̀-‘́)ง

[–] [email protected] 1 points 1 month ago

Same, i keep forgetting my phone so that thigh slap is a must