this post was submitted on 25 Aug 2024
520 points (95.8% liked)
Greentext
4310 readers
703 users here now
This is a place to share greentexts and witness the confounding life of Anon. If you're new to the Greentext community, think of it as a sort of zoo with Anon as the main attraction.
Be warned:
- Anon is often crazy.
- Anon is often depressed.
- Anon frequently shares thoughts that are immature, offensive, or incomprehensible.
If you find yourself getting angry (or god forbid, agreeing) with something Anon has said, you might be doing it wrong.
founded 1 year ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
Best OTC sleep aid there is. Melatonin is not what everyone thinks it is.
That is how you get dementia.
Maybe if you try to trip by taking 100+mg, or use it every single night for a period of decades, sure. If you have a chronic sleep problem you should talk to a doctor, like any chronic issues, before using OTC drugs for any extended length of time. But for short term use you're just spreading misinformation. Cite your sources or don't do that.
https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2091745
Not soley based on diphenhydramine but anti cholinergics in general, on a population 65 and older. Poor data.
Can you expand on that? I take melatonin every day, have I been poisoning myself?
It's more of a placebo than an actual sleep aid. It's not harmful though. If you want to take it, don't worry. If you think it helps, then in some small way it does.
Awesome, thanks!
But if you NEED to fall asleep in the next hour 25-50mg of diphenhydramine, 1-2 normal Benadryl or Advil/Tylenol/Motrin PM(with they're active ingredients) does a pretty reliable job if you let it. You have to get in bed and give it a shot at working but I find little failure with it. You will however be somewhat groggy in the morning, drink water.
It’s most useful to take 2-3 hours before bed to reset your circadian rhythm. Essentially it mimics the melatonin you make at sun down to prepare your body for sleep. You only need 1-2 mg to do this.
I even think 1 mg is too much. It's active in microgram doses. Also read the Wikipedia page, it's poorly regulated and pills can contain upwards of 4x what they say.
I've heard of people developing a dependence on it when taking it regularly. Especially kids.
I use it a couple times a year for the occasional restless night and it seems to work for me.
It's not inherently harmful afaik but it could disrupt your sleep if for any reason you have to stop taking it.