this post was submitted on 06 Aug 2024
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[–] [email protected] 9 points 3 months ago (1 children)

with all the calories they’re burning they can afford it anyway. i vaguely remember phelps talking about his usual daily meals being like stacks of chocolate chip waffles, and not chicken breast with salad as you might expect.

[–] [email protected] 16 points 3 months ago (1 children)

It's both, not one or the other. Dude was trying to get 8,000+ calories a day and also huge amounts of protein at the same time

[–] [email protected] 1 points 2 months ago

it's important that people understand you can't mainline one type of intake when trying to both sustain the workouts/competition going on and preparing for a big meet. Not only does it get monotonous your body needs fats to refresh the digestive track and propel all that protein and carbs through the intestines. Trying that on a homogenous diet would be miserable.