this post was submitted on 08 Jul 2024
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How to deal with post-work exhaustion? (self.autism)
submitted 4 months ago by NationProtons to c/[email protected]
75 comments fedilink hide all child comments
 

I feel so tired after half a day of work, never mind working a full day. After a couple of weeks of this, when i get home, i have no energy left for anything. Even things I usually enjoy.

Everything feels like a drag at that point and I can’t seem to do anything to improve this.

Doing this for a few more months usually ends up with me having to quit my job or i will get so tired and sick I can’t do anything anymore.

How to deal with this?

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[–] [email protected] 2 points 4 months ago (1 children)

I understand that.

I was just considering that maybe, if you try something different, you might find a surprising amount of satisfaction in it; and be grateful for some change?

[–] NationProtons 2 points 4 months ago (1 children)

There is truth in that.

I actually like the things I do for work though. Or at least I like doing those things by myself for fun.

After having worked in the field for a few years, I noticed my enjoyment seems to have disappeared. Perhaps it’s the hours, or perhaps it’s the way that business can make anything boring. But I just didn’t like doing these things anymore.

And if I don’t like the things I really enjoyed in the past, then it feels like I will surely not like those things i disliked in the past.

I will still try though. But not easy to experiment with new things when you feel like you’re in survival mode all the time.

[–] [email protected] 2 points 4 months ago

good luck!