Autism

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How to deal with post-work exhaustion? (self.autism)

submitted 4 months ago by NationProtons to c/[email protected]

75 comments fedilink hide all child comments

I feel so tired after half a day of work, never mind working a full day. After a couple of weeks of this, when i get home, i have no energy left for anything. Even things I usually enjoy.

Everything feels like a drag at that point and I can’t seem to do anything to improve this.

Doing this for a few more months usually ends up with me having to quit my job or i will get so tired and sick I can’t do anything anymore.

How to deal with this?

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[–] NationProtons 2 points 4 months ago (1 children)

I actually went to the doctor once because I almost fainted when taking a blood pressure test. I have this occasionally, also when riding a bus or train when it’s hot outside.

They did some basic tests, but didn’t do a tilt test because at that moment, i didn’t seem to have any issues.

Actually, most of the time I go to doctors, they say I’m perfectly healthy and nothing is wrong. But I do feel uncomfortable and painful relatively often.

I also think that when I visit any doctor, my heartrate shoots up, which brings it closer to the normal or higher range. Even though from day to day, my heart rate is typically very low and I frequently feel like blacking out when standing up.

I don’t really have a strong mindset though, so i will typically not challenge a doctor’s opinion. Especially not when I’m feeling low energy and tired (which is usually when I go to the doctor)

[–] [email protected] 3 points 4 months ago

you sound a lot like me, until i got scared i would lose my job. i haven't tried talking to doctors about this for years because i was dismissed without tests or anything and i didn't have a frame of reference to tell them how bad it was. i finally just laid it all out to my doctor, almost crying because i was taking at least 1 sick day a week at that point. i waited WAY too long and my body literally said "fuck this" and stopped. but i have a more active job, so i am literally unable to perform my job duties at times now.

I'm really hoping for some help, but neither of those suspected conditions have a cure, you basically just learn how to live with it.. good luck to you on your journey.