this post was submitted on 08 Jul 2024
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Autism
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Sounds good. I don't know anything about that. What sort of bands would you recommend?
There are different resistance classes, i would start with the lightest ( usually they are in orange ).
Do the exercises until you don't feel any resistance anymore, then you can switch to the next resistance level.
I would recommend a multi band for the beginning, it's very versatile (with loops) and you can train the whole body with one band.
Personally i like the bands from blackroll, but it's up to you which brand you prefer. Keep in mind that some brands have their own color codes for different resistance levels. Most use the Orange ( lightest ) to Black ( hardest ) codes though.