this post was submitted on 19 Jul 2023
236 points (96.1% liked)

Ask Lemmy

25987 readers
1573 users here now

A Fediverse community for open-ended, thought provoking questions


Rules: (interactive)


1) Be nice and; have funDoxxing, trolling, sealioning, racism, and toxicity are not welcomed in AskLemmy. Remember what your mother said: if you can't say something nice, don't say anything at all. In addition, the site-wide Lemmy.world terms of service also apply here. Please familiarize yourself with them


2) All posts must end with a '?'This is sort of like Jeopardy. Please phrase all post titles in the form of a proper question ending with ?


3) No spamPlease do not flood the community with nonsense. Actual suspected spammers will be banned on site. No astroturfing.


4) NSFW is okay, within reasonJust remember to tag posts with either a content warning or a [NSFW] tag. Overtly sexual posts are not allowed, please direct them to either [email protected] or [email protected]. NSFW comments should be restricted to posts tagged [NSFW].


5) This is not a support community.
It is not a place for 'how do I?', type questions. If you have any questions regarding the site itself or would like to report a community, please direct them to Lemmy.world Support or email [email protected]. For other questions check our partnered communities list, or use the search function.


Reminder: The terms of service apply here too.

Partnered Communities:

Tech Support

No Stupid Questions

You Should Know

Reddit

Jokes

Ask Ouija


Logo design credit goes to: tubbadu


founded 1 year ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
[–] [email protected] 30 points 1 year ago (2 children)

How much sedentary time we spend in front of screens. We already know it is ruining our eyes and our sleep cycles.

[–] [email protected] 14 points 1 year ago

I think it depends more on what you're doing on those screens. I regularly download books from my local library to read on my phone. People used to read paper books, newspapers, and magazines all the time. Same shit, different means of consumption.

[–] [email protected] 11 points 1 year ago (1 children)

I don't think we know it's ruining our eyes, and screen usage probably doesn't affect circadian rhythms unless it's near bed time. But we do know sitting around all day increases your mortality quite a bit.

Also, blue light filter glasses are a total scam.

[–] [email protected] 1 points 1 year ago* (last edited 1 year ago) (1 children)

Screen time is definitely having a measureable impact on our ocular health

Over time, staring too long at screens can change the structure of the eyeball and lead to atrophy of the glands that keep it moist. Research is now pointing to excessive screen time for the rise in eye disorders, such as dry eye and myopia, which are becoming more common and affect more young people.

[...]

While myopia or nearsightedness has a genetic component, it has been shown to progress faster in people who overuse screens. Human eyes can also become chronically dry if the meibomian glands — a sebaceous gland that helps create protective tear film — become obstructed or atrophy. Meibomian glands secrete meibum, which is a specialized substance containing lipids that protects the eye surface.

It's different than the watery tears that flush the eye. Without a healthy tear film, eyes become dry, sensitive to light and irritated. Research has linked staring at digital devices for long periods without proper blinking to degraded gland function, even in some children.

[–] [email protected] 1 points 1 year ago

I stand corrected on screens not being bad for eye health, although I would still argue "ruining our eyes" is a bit of an exaggeration.