this post was submitted on 04 Jun 2024
116 points (97.5% liked)

Autism

6894 readers
23 users here now

A community for respectful discussion and memes related to autism acceptance. All neurotypes are welcome.

We have created our own instance! Visit Autism Place the following community for more info.

Community:

Values

  • Acceptance
  • Openness
  • Understanding
  • Equality
  • Reciprocity
  • Mutuality
  • Love

Rules

  1. No abusive, derogatory, or offensive post/comments e.g: racism, sexism, religious hatred, homophobia, gatekeeping, trolling.
  2. Posts must be related to autism, off-topic discussions happen in the matrix chat.
  3. Your posts must include a text body. It doesn't have to be long, it just needs to be descriptive.
  4. Do not request donations.
  5. Be respectful in discussions.
  6. Do not post misinformation.
  7. Mark NSFW content accordingly.
  8. Do not promote Autism Speaks.
  9. General Lemmy World rules.

Encouraged

  1. Open acceptance of all autism levels as a respectable neurotype.
  2. Funny memes.
  3. Respectful venting.
  4. Describe posts of pictures/memes using text in the body for our visually impaired users.
  5. Welcoming and accepting attitudes.
  6. Questions regarding autism.
  7. Questions on confusing situations.
  8. Seeking and sharing support.
  9. Engagement in our community's values.
  10. Expressing a difference of opinion without directly insulting another user.
  11. Please report questionable posts and let the mods deal with it. Chat Room
  • We have a chat room! Want to engage in dialogue? Come join us at the community's Matrix Chat.

.

Helpful Resources

founded 1 year ago
MODERATORS
[email protected]
116
Is somebody ever completely demotivated with everything? How do you deal with it? (self.autism)
submitted 5 months ago by NationProtons to c/[email protected]
65 comments fedilink hide all child comments
 

Occasionally I have these days where I don't feel like doing work or chores. So I'm thinking, why not just enjoy myself, do something that interests me?

But then I don't find any motivation to do anything really. Not even the things I normally enjoy very much.

Typically I would then waste time browsing or watching videos, but that seems to make it worse. How to snap out of this?

you are viewing a single comment's thread
view the rest of the comments
[โ€“] [email protected] 2 points 5 months ago (1 children)

Hi! Late to the party sorry.

I have gone through this, and similarly to what others say, I was able to pin point it to autism burnout. It's a very steep climb out of the hole, and I wish you the best of luck.

Some things that have helped me in my journey:

  • Whenever I am having a moment, using this site to figure out why and what I need: https://youfeellikeshit.com/index.html
  • Therapy, specifically someone who is knowledgeable about autism and autism burnout
  • Reading as much as I can about autism burnout and how it manifests (it can take months to years to dig yourself out)
  • A good book, specifically around keeping house and chores, that has helped me a lot: How to Keep House While Drowning
  • If you have the financial means, hiring help to take care of the things taking up space in your brain such as cleaning, food prep, and maybe even taking a leave for a while
[โ€“] NationProtons 2 points 5 months ago

Yeah, I think I'm in the digging out stage now. It seems to be very difficult for me to take care of myself while I have to work for income.

Thanks for the suggestions! I will look into the book, and the website is great (I made something like this myself in my linked notes)

Therapy seems to be a bit harder for me. I didn't have anyone with specific experience, and found that the typical talk therapy does not really benefit me (I already spent years researching this myself, so it does not really help to have somebody else repeat it to me). I'll try to find somebody, but seems like it's quite difficult.