Greentext

4497 readers

898 users here now

This is a place to share greentexts and witness the confounding life of Anon. If you're new to the Greentext community, think of it as a sort of zoo with Anon as the main attraction.

Be warned:

Anon is often crazy.
Anon is often depressed.
Anon frequently shares thoughts that are immature, offensive, or incomprehensible.

If you find yourself getting angry (or god forbid, agreeing) with something Anon has said, you might be doing it wrong.

founded 1 year ago

MODERATORS

Early_To_Risa

505

Anon discovers a diet trick (sh.itjust.works)

submitted 6 months ago by Early_To_Risa to c/greentext

69 comments fedilink hide all child comments

you are viewing a single comment's thread
view the rest of the comments

[–] [email protected] 5 points 6 months ago

Kind of. CBT is (oversimplification incoming) just every time there’s a negative thought, you make a habit of thinking a positive thought, so then your brain starts associating the connection. Basically retraining your brain to naturally go from negative to positive path, and over time your brain gets rewired to do it without consciously doing it.